Fittest Games 2009
http://alamocrossfit.squarespace.com/workshops/
Join us on Saturday, November 7th for San Anotio's 1st Annual Fittest Games Challenge.
Runners, cyclists, weightlifters and CrossFitter's unite for a one day test of who we are and what we do. All exercises will be demonstrated and we will have scaled categories so that everyoen CAN compete.
The event this year will consist of a Team Challenge (1 event), and an Individual Challenge (2 events in one day).
The Team Challenge requires teams of 4 (2 men and 2 women) to participate in the event. The event will be announced a few days prior to the Challenge. This event will be open to everyone regardless of ability and all are welcome to participate!
The Individual Challenge will consist of pre-selected exercises, weights, and rep schemes chosen at random by “hopper” at the event. This category will have Rx'd and a Scaled rankings.
Registration is limited to 20 teams of 4, and 30 Individuals.
Registration Cost is $25 per person before Oct 31st, 2009 and $35 per person after Oct 31st, 2009.
Register as a team competitor, individual competitor or both today! Your registration fee will cover you for both the team and the individual competition should you choose to compete in both (you don’t need to pay twice in other words).
On site registration will start at 9:00 am but teams should plan for a great event followed by a social gathering for food and refreshing beverages.
The Team Challenge Workout will be posted on Monday, November 2nd, 2009 at 10am.
Hurry cause this will fill fast!
*Exercises will be demonstrated, reviewed and discussed with competitors before each workout*
Prizes will be awarded to top 3 Teams as well as top three individual male and females
And last note...proceeds will be donated to support The Wounded Warrior Project.
Thank you!
Email us here: info@alamocrossfit.com for more info or sign up below.
Tuesday, October 6, 2009
Crazy Ap!
OK all you iPhone junkies - here is an ap for guys tracking your food...
FoodScanner Demo from Andy Smith on Vimeo.
AMRAP FUN
Monday was a quick one so tomorrow we have a AMRAP in 20 min
10 Burpee Box Jumps
20 Sit Ups
*There will be no class over the 4 day weekend, The gym will be open for training holiday hours on Friday and Monday, but the trainers need a couple days off, Sorry*
10 Burpee Box Jumps
20 Sit Ups
*There will be no class over the 4 day weekend, The gym will be open for training holiday hours on Friday and Monday, but the trainers need a couple days off, Sorry*
Monday, October 5, 2009
Sunday, October 4, 2009
Congrats Michael
Due to FGB 4 and my MRX, this post is a little late but everyone congratulate Michael on getting his Level 1 cert - now, see if you can find him!
Friday, October 2, 2009
Hoodies are coming!
OK, pick your color, get with a trainer and let them know the size and color, slap $30 in their hands and do it all before 15 Oct - 3, 2, 1, GO!
On 15 October, I am dropping the order. We won't be ordering any extra to sell - this is a pre-pay deal so get on board and get your info and money in before you're left out in the 70 degree Texas winter freezing to death!
Sorry for the Late Post
Todays WOD
3 rounds for time of:
400 meter run
30 sit-ups
15 dead lifts (men: 250# / women: 175#)
We have Hoodies we are going to sell, they will be in gray and green, the cost is 30 dollars cash up front, The design will be the same as our traditional shirt.
Keep an eye on the website for the weekend becuase I will be posting the top two shirt designs for you to vote on
3 rounds for time of:
400 meter run
30 sit-ups
15 dead lifts (men: 250# / women: 175#)
We have Hoodies we are going to sell, they will be in gray and green, the cost is 30 dollars cash up front, The design will be the same as our traditional shirt.
Keep an eye on the website for the weekend becuase I will be posting the top two shirt designs for you to vote on
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