Todays WOD
3 rounds for time of:
400 meter run
30 sit-ups
15 dead lifts (men: 250# / women: 175#)
We have Hoodies we are going to sell, they will be in gray and green, the cost is 30 dollars cash up front, The design will be the same as our traditional shirt.
Keep an eye on the website for the weekend becuase I will be posting the top two shirt designs for you to vote on
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