Friday Team-Up Fun!

“400 for Fun”

400m med ball run (m- 20# / w - 14#)
20 pull-ups
20 box jumps
20 burpees
20 GHD sit-ups
20 good-mornings (m - 45# bar / w - 35# bar)
20 push press (m - 45# bar / w - 35# bar)
20 kettle-bell swings (m - 1.5 pood / w - 1 pood)
20 double unders (80 singles)
20 sdhp (m - 1.5 pood / w - 1 pood)
20 wallball (m - 20# / 14#)

run 200m forward
run 200m backward

20 pull-ups
20 box jumps
20 burpees
20 GHD sit-ups
20 good-mornings (m - 45# bar / w - 35# bar)
20 push press (m - 45# bar / w - 35# bar)
20 kettle-bell swings (m - 1.5 pood / w - 1 pood)
20 double unders (80 singles)
20 sdhp (m - 1.5 pood / w - 1 pood)
20 wallball (m - 20# / w - 14#)
400m med ball run (m - 20# / w - 14#)

This WOD will be run in teams of two. You will pair up, both members run the 400m with med balls (each must carry their own med ball) and then they hit the exercises. Each team member must complete 10 reps of each exercise before moving on to the next exercise. Time does not stop until both team members cross the finish line with their med balls.