Friday's WOD

5 rounds for time of:
Run 400 meters
20 Burpees

Games Competitors:

MEBB(T):
Squat snatches
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
21, 15, 9 rep rounds for time:
Barbell Front Squat (135# / 95#)
Burpees