"Randy"
75 Power snatches for time (75#/50#)
Games athletes:
METCON:
AMRAP in 20 min of:
10 Wall balls (20#/14#)
10 GHD sit-ups
10 GHD back extensions
CF E: Row – 4×5 min intervals w/3min recovery between rounds
Hold maximal distance possible on each of the 5 min rounds
1 comment:
14 Rounds + 10 x WB & 5 x GHDSU
Ugh
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