"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Games Competitors:
METCON:
For time:
Row 1000m
50 KB swings (1.5 pood/1 pood)
Row 500m
35 KB swings
Row 250m
20 KB swings
CF E:
3 rounds for time of:
Run 400m
Row 500m
100 DUs
4 comments:
METCON: 14:05
CF E: 23:17
MC
13:25
No time for CFE
Metcon: 11:48
Oh and Sean, just for you I did a 135lb "Fran" just before this WOD and came in at 10:52 on that.
Metcon
Sarah: 13:16
Andrew: 11:14
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