Push press
1-1-1-1-1-1-1
Games Competitors:
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders (option is to use the GHD for sit-ups)
Sit-ups
Tabata mash-up:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas
1 comment:
"Annie" - 8:14 (love my new rope!)
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