Monday's WOD

Split Jerk 1-1-1-1-1-1-1 reps

Followed by:

METCON:
5 rounds for time of:
2 squat snatches (95#/65#)
4 OH Squats (95#/65#)
6 Lateral burpees over barbell


Games Competitors:

MEBB(L):
Back squat
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
10 rounds for time of:
2 squat snatches (95#/65#)
4 OH Squats (95#/65#)
6 Lateral burpees over barbell