"Daniel"
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
Remember, this is considered an advanced workout because there will be no demo/instruction before class nor will there be a trainer available to watch form. If you are sure of your movement, join us! The more the merrier!
Also there will be fundamentals taught from 11-1 following the WOD.
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