Looks like there were a handful of athletes that gave Fran the smack down today----great work today everyone!!!
As for tomorrow we'd like to kick off baseball season with a lil' game of CrossFit Baseball. CrossFit Baseball??? What in the world is CrossFit Baseball??? Well I'm glad you asked!
Without giving too much away I'll just say this, the class(es) will be broken into teams...there will be a little running....perhaps some burpees, box jumps, pullups and air squats.
And I'm sure that there will be a tie therefore there will HAVE to be a tie breaker!!!
All I'll say is, BRING YOUR JUMP ROPES!!!!!
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