We had ALOT of fun playing baseball today....sadly my Cubbies did not win as many games as I had hoped, but that is the way of the Cubs.
Our skill work for today was double unders and I am happy to report that there were a few of you that got that first coveted double under.
Now that the gym is open Saturday's and we are running the foundations class from 11-1, there will be an advanced WOD at 10.
What makes it advanced?
Well, there will be no instruction and we expect proper form from those that do take part. Scaling down weight is allowed but there will be no trainers available to watch form....this is a chance to WOD with the trainers and share in the intensity.
This WOD is from the VA sectionals---thanks Amy and Donny!
AMRAP in 7 minutes:
12 Box jumps (24/20) **no step up allowed**
8 SDHP (95/65)
1 comment:
This WOD was awesome! Amy cleaned house and beat everyone. She's a trained killer. :)
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