What a fun WOD today! We had a great turn out and the 9:30 class was even blessed with rain...slippery tires, burpees in the mud....it was great! Great work everyone!!!Saturday's Advanced WOD will be:
AMRAP in 16 minutes--
15 Wallballs (20/14) must be unbroken or the count starts over
10 Toes to bar
6 comments:
That looks awesome!! So glad it went well!
Can't wait for tomorrow' WOD, it will be the last "normal" WOD for me for probably the next month. I say normal because I'm sure I'll sneak some squats, box jumps, GHD's, etc. somewhere in the month of recovery! :)
You Gals look awesome! Great work Ladies!
Found a souce of tires over here.....(evil laugh....)
Yeah, I have a line on them. I got some when I was in Bagram back in 08 and then wehn I went to Kandahar I got some more and then when I went to Helmand, I got some more - I had tires scattered across the whole damn country!
Bagram? Were you the one that had the set-up on the JOC compound with that weird ladder thing?
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