"Schoolboy"
AMRAP in 20 minutes of:
5 body weight deadlifts
1 rope climb (15' ascent)
5 body weight deadlifts
1 rope climb (15' ascent)
This is a kick ass WOD from CrossFit One World: http://crossfitoneworld.com/
Man, are you guy's traps as sore as mine from the kb swings??? OWWW!
No comments:
Post a Comment