Is this 50lb each hand and is there a scaled weight for the femmes?
Yes 50lbs in each hand and its scaled for women. If there is no scale for women then its normally 60% so for this it would be 30 lbs. If you have KB you could just use the 1 pood to make it work well
So, in other words, a KB in either hand???
does this have to be DB swings? like KB, why can we use KB?p.s I am working the freaking night shift...
Anyone wanna do this Saturday at the Bronco track?
Jenn,Did you forget we were going down to the Dynamax dude's joint to get med ball training on Saturday?
Oh YEAH!!!! What time????
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Is this 50lb each hand and is there a scaled weight for the femmes?
Yes 50lbs in each hand and its scaled for women. If there is no scale for women then its normally 60% so for this it would be 30 lbs. If you have KB you could just use the 1 pood to make it work well
So, in other words, a KB in either hand???
does this have to be DB swings? like KB, why can we use KB?
p.s I am working the freaking night shift...
Anyone wanna do this Saturday at the Bronco track?
Jenn,
Did you forget we were going down to the Dynamax dude's joint to get med ball training on Saturday?
Oh YEAH!!!! What time????
Post a Comment