Monday, September 7, 2009

Congratulations Reagan!




Congrats to Reagan on getting Level 1 certified this past weekend and to Joel who went to his second Level 1 cert!!

Wednesday's WOD
5 rounds for time of:
Row 500m or Run 400m
14 Pull-ups
7 Ring dips
20 double unders



3 comments:

Jenn Kruse said...

Yeah! It's like a Where's Waldo search for her!

centurion_crossfit forthood said...

She also looks stoned - must be due to her oxygen debt after "Fran"

Jenn Kruse said...

LMAO! She does start to look drugged up when she's tired.