3 rounds for time of:
Row 500m
Run 400m
100 double unders (or 400 singles)
We will start a third of the group on the run, a third on the row and a third on the double unders to maximize equipment and reduce logjams.
Guys, we have raised $4,314.00 for Fight Gone Bad 4!!!! I KNOW we can get to $5,000.00. Send out another round of emails Friday or Saturday; we are only a week away from the event. Send out the next round on Wednesday and the final one next Friday - stay after it! I believe our box can be military affiliate that raises the most money out of all the military affiliates!!
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