For time:
150 kettlebell swings (men - 1.5 pood / women - 1 pood)
For those of you looking for a challenge following Fight Gone Bad, Stephen Baker from CrossFit Middle Tennessee has a great event lined up for the first weekend in October - http://oktoberfestgames.blogspot.com/ it will be a CrossFit Games style event with CrossFitters competing in 1 event on Friday and 3 events on Saturday. Some of you ought to road trip out there and compete!
I'll throw a link to it on the right side of the page. There will be barbell, bumpers, kettlebells and medicine balls as prizes for the top three male and female athletes.
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