FYI everyone - CrossFit.com has a list of CrossFit terms in the FAQ section. That is also the place where you can find the definition of a "pood", what to substitute exercises with, etc. It's a treasure trove of info and I highly recommend you spend some time there.
6 comments:
Oh, and AMRAP means, "As many rounds as possible" in case anyone was wondering. I had to Google it.
I was able to complete 3 complet rounds plus 10 lunges, 20 pushups and 10 situps :)
Maria
I did 8 complete rounds. The sit-ups really slowed me down. And my butt is sore.
FYI everyone - CrossFit.com has a list of CrossFit terms in the FAQ section. That is also the place where you can find the definition of a "pood", what to substitute exercises with, etc. It's a treasure trove of info and I highly recommend you spend some time there.
Hey guys, did the workout today on my own. For some reason I could not see it on my screen.
Leslie: 6 rounds + 2 situps
hey steve, mine hurt too.lol
Don, I still need to do the white board.
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