Great job everyone -- you should be sore today and especially tomorrow!
Name/Time/Weight (DB - Dumbells; WB - Wallball)
Jennifer/ 8:07 / WB - 16
Matt / 14:01 / WB - 20
Andy / 15:04 / WB - 20
Maria / 10:51 / DB - 10
Leslie / 11:24 / DB - 20
Reagan / 11:45 / DB - 20
Joel / 8:07 / WB - 10
Megan / 7:50 / DB - 5
Josh / 9:03 / DB - 15, then 5
William / 11:23 / DB - 5
Great work. Eat right, hydrate, and rest!
8 comments:
Centurions!! I just wanted to let all of you know that it has been great doing WOD's with you. I just finished my PCS down south to Fort Sam Houston to begin PA school so I won't be getting any more Crossfit out of Fort Hood. I tried to stop by to squeeze in one last WOD this past week but my schedule was just too packed. You are all doing great and improving so much and were a great motivation to me to go faster and harder than ever before. To the trainers, thank you for your guidance and hard work as well. I'll be part of Alamo Crossfit down here in San Antonio so if anyone wants to work out with me for free, just let me know and I'll hook you up with a free pass. (That's right folks, Crossfit costs a pretty penny everywhere else you go.) Again, you guys are awesome and it's been great to be part of a group of Crossfitters for the first time in my Crossfitting life. Be unstoppable!
Joel,
I'm not exactly sure of my time but I think when we checked it in your book, it was around 14:18 or so.
Doc,
Good luck with school there at Fort Sam. Hopefully you will have enough time while you are there to enjoy the town.
I am feeling the wall balls today-OUCH!
Doc- sorry we missed ya! Enjoy SA!
Awe so sad...it was so nice knowing you, you are one tough crossfitter. Maybe I will see you in San Antonio. I am def up to Checking out the crossfit Alamo. Good luck with your studies and keep in touch!
so how can we get in touch with you regarding crosfit passes?
Great workout crossfitters.
Doc, good luck in SA! Thanks for working out with us and study hard!
Just e-mail me at steven.d.mock@gmail.com. Alamo Crossfit has been on the main site quite a bit for hosting a certification for the Wounded Warriors down here. They're good guys. We did Fight Gone Bad today. It is SO different using the rower vs. subbing a SDHP. I was smoked. If you're in town, let me know!!
Doc,
Enjoy Alamo CrossFit - it was great having you with us!
XfitDoc,
I just saw your blog as I was searching for Xfit here at Ft. Sam. I am currently in PA school ahead of you and looking for a xfit workout partner without paying for one at the gym. I was with Studio B on Broadway but PA exams got on my workout class at the latter part of the trimester. I'm sure you'll run into the same schedule. If you would like to contact me, my email is teddrbear@yahoo.com. Take care!
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