Does anyone remember where the article on taking care of calluses and tears is? I got some pretty good tears today after doing the Josh WOD. First time ever doing it so I was stoked, but my hands are a little shredded. Thanks guys!!
an we do murph one day when we have the pull up bars?
don looking forward to the deadlift workout you have in stock for us.
wow it is actually a "GREAT" day here in fort hood. the weather reminds me of home. Perfecto
doc, don't know the tears, you can get the klennex lol.( i know not that kinda tears, but I would be after that WOD) and the calluses, trim is down with some clippers. but I don't remember the article, this is just what I was told.lol
8 comments:
Whenever we get our pull-up bars, we'll do "100 Burpee Pull-ups, for time"!
Hey Joel, got a jumprope at Target yesterday...I'll be practing today. It was about $3....
Isn't that called "G.I. Jane"?
Does anyone remember where the article on taking care of calluses and tears is? I got some pretty good tears today after doing the Josh WOD. First time ever doing it so I was stoked, but my hands are a little shredded. Thanks guys!!
an we do murph one day when we have the pull up bars?
don looking forward to the deadlift workout you have in stock for us.
wow it is actually a "GREAT" day here in fort hood. the weather reminds me of home. Perfecto
doc, don't know the tears, you can get the klennex lol.( i know not that kinda tears, but I would be after that WOD) and the calluses, trim is down with some clippers. but I don't remember the article, this is just what I was told.lol
what are burpee pull-ups. brings great pain to my arms just thinking about it.lol
how is the speed rope going jenn?
anyone interested in doing the 10K capital run in Austin this Sunday? no excuses, I will get off a night shift that morning...
let me know.
Steve,
Email inbound with info on hand rips.
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