Hey guys, Im still in class and this week is starting to get real hard. Its only lunch and im smoked already. Not sure if ill make it tomorrow or not, but here is a WOD that you can do there or at home. Joel may make it back for friday, but he will be there next week for sure. Also just to let you know there is more and more intrest growing on post. Troop schools is intrested and 20th ENG is trying to set up a cert here at Fort Hood for those of you intersted. We also got word that the equipment is ordered and on its way
Well Here is the WOD it s hero one from the main site
Griff
Run 800m
Run 400m backward
Run 800m
Run 400m backward
It will be on the white board sometime today
7 comments:
I have a briefing tomorrow at that time, but I can definitely do Griff on my own. I would LOVE to know when that cert is so I can sign up. I'm CRAVING Crossfit knowledge.
Running backwards is going to be tough on and off the sidewalks but I've called up the West Fort Hood gym and they have a 2 lane indoor track upstairs. It'll take 16 laps to run a mile but I think the flat surface would work better. I'll be there at noon.
Maria
koolness. Will be there this time, I did not know we were meeting monday. I am def interested in being cert here. It would help me from having to travel to cali or somewhere but what a good excuse for a vacation huh? see y'all tomorrow.
I think I will use the track inside of Hood stadium for the WOD. If I did the math correctly, one lap inside the track will equal to 402 meters which will close enough for what I need it for. I hope it will be open for running at noon tommorrow. I can also use the roads by where I work but that might result in a quick trip to the ER to remove a car bumber from my backside.
Awesome work out to start my day!!! started earlier than 12 so It was good timing. my ankle hurt running backwards, strange...it wasn't my weak one.lol. Well, here is my time:
Leslie: 17:35
Completed the WOD with a coworker on the track inside of Hood stadium. My math was a little off on how many meters one lap was. When we completed the run, my GPS told me that we had run about 100 past RX. We enjoyed the run but I think I will have trouble running during PT tommorrow.
Matt 12:18
The workout was pretty good this morning, I didn't realize the stadium was open during the day, otherwise I probably would have gone there (although the W. Ft Hood Gym was pretty sweet!). I completed the WOD in 21:15.
I would really like to help you guys out with creating a Crossfit presence on Ft Hood. I realize it's going to be a soldier led effort for the most part but I would like to offer my time to make it work. I've already seen and felt the benefits after a month and it would be nice to share that with others.
Ciao! Maria
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