Monday

5 Rounds for time:

300m Row
15 Wall balls (20/14)
200m Run

*Beginners: 3 rounds

**Skill: Pistols AKA One-leg squats

FRIDAY

Y'all are gonna call me a liar....here's tomorrows WOD.

COSTUME WOD
"Monster Mash"
40 KBS, 40 Deadlifts
(55/35) (185/125)
200m Run
30 KBS, 30 DL
200m Run
20 KBS, 20 DL
200m Run
10 KBS, 10 DL
200m Run

Thursday

Remember, MONSTER MASH WOD Friday! Come in costume. I HIGHLY suggest you come in COSTUME!

"300"
25 Pullups
50 Deadlifts (135/95)
50 Push ups
50 Box Jumps (24/20)
50 Floor Wipers
50 1-arm KB Clean and
Press
25 Pullups

Skill: KB Clean and Floor Wipers

Wednesday

"Lynne"
5 Rounds:
Bench press max reps
BW/ .5BW)
Pullups max reps

Skill: Kipping PU

Tuesday

So, are you thinking about taking a stab at Sectionals this spring? Here's WOD from our very own South Central Sectionals. 15 Thrusters (95/65)

100m Run

50 1-arm KBS

100m Run

50 KBS

100m Run

100 Double Unders

Run back to start

15 Snatch Rest 5-10 minutes

"Tabata Tuesday"

1. Burpees

2. MBC *Skill*

Monday

Mystery Monday

Hints:

1. A "Globo gym" movement.

2. Taking a walk.

Friday!!!

CrossFit Baseball

10 SDHP (55.35 KB)

Run to 1st

10 Squats

Run to 2nd

10 Box Jumps

Run to 3rd

10 Burpees *9am class will have a special WOD :)