Tuesday

So, are you thinking about taking a stab at Sectionals this spring? Here's WOD from our very own South Central Sectionals. 15 Thrusters (95/65)

100m Run

50 1-arm KBS

100m Run

50 KBS

100m Run

100 Double Unders

Run back to start

15 Snatch Rest 5-10 minutes

"Tabata Tuesday"

1. Burpees

2. MBC *Skill*