Fight Gone Bad in Iraq

We had a great turnout and a ton of energy!! You will be able to see the inital pics today on our Centurion CrossFit Forward blog - more pics and video coming, including a feature on AFN!

We also managed to get 4, long time CCF-FH CrossFitters together in a war zone for the WOD.

Also, total raised by athletes there at Fort Hood and here in Iraq is $9,657.00 - way to go and thank you for your efforts!!

Have fun and set some PRs!! I want to see the socks too!

FIGHT GONE BAD

We will be setting up at 12:30 today. First heat will kick off at 2pm. Come cheer on our athletes!!!

I encourage our athletes to wear long socks today...it's a tradition for the girls.

Fight Gone Bad

Our FGB set up here in Iraq!

Friday

Remember Fight Gone Bad 5 is Saturday at 2pm. Come to sweat, cheer and have an awesome time!!!

For Friday...let's have some fun! HOOVER BALL!!!!


For Harvey:
"Cindy"
AMRAP in 20 minutes:
5 pullups
10 push ups
15 sqauts

Meal of The Day

I placed a new app on the left side of the blog - it's a paleo meal of the day courtesy of http://www.thefoodee.com/blog/ it's also on our nutrition page. Now there is no excuse for not having good Paleo meal ideas!

Thursday

If you are taking part in FGB, rest both Thursday and Friday.

5 Rounds for time:
25 KB Swings (55/35)
7 Push Press (135/95)
200m Run

Skill: Kipping Pulls or M/U

Wednesday

AMRAP 20 Min.

10 Deadlifts (96/65)
8 Hang Power Cleans
6 Front Squats
4 Push Jerks

Try to work through a round without resting

For Harvey:
AMRAP 20 Min.
10 DB Deadlifts (55/35)
8 DB HPC (55/35)
6 DB FS (55/35)
4 DB PJ (55/35)