Saturday 28 February 2015

Class begins at 1000

 

This is the first Open workout! 

Those of you who are participating in the Open this is your class to get judged at!!

 

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Then
Workout 15.1a

1-rep-max clean and jerk

6-minute time cap

 No break between the workouts!!

 

Also there are still a few Centurion CrossFit sweatshirts available for purchase!

 

 

 

Monday May 13th

The Wods will not be posted this week. Only pictures of motivation and MAYBE hints, we will see how the week goes. 

GOOD LUCK

Warm up:

15x wall balls

15x inch worms (baby elephants)

15x box jumps

15x burpees

20x walking lunges with plate overhead 45/25

50x double unders if you can't do double unders you will do Lateral jumps. 

WOD:

Don't be that Guy. 

CrossFit Open 2013

Centurions, 
The CrossFit Open 2013 is in the books and under your belt. First thing is first. What a honor it was to see everyone push through some really hard wods. 

13.1 Burpees/snatches 

13.2 10min amrap, press, deadliest, box jumps

13.3 Karen, double unders, muscle ups

13.4 Clean and Jerks, toes to bar

13.5 Thrusters and Chest to bar pull ups

To say you all gave all and left all, is a understatement. We witnessed PRs, first heavy snatches, first chest to bar pull-ups, first 9ft wall balls, the list goes on and on. You all proved to yourself that nothing in CrossFit is impossible. NOTHING.
The Centurion Coaches are very proud of each and everyone of you. We appreciate everyone who came out, to motivate, athletes, They bled, sweat, cried, and jumped for joy with each other. For all of you who completed the wods in Class on Fridays. WAY TO GO!! CrossFit is not only a community it is a family and we are a strong family. 

Now that the Open is over and Regionals are right around the corner, 
South Central Regional

Freeman Coliseum

3201 East Houston St.

San Antonio, Texas 78219  
it's time to get ready for next year. Set some goals, log your progress, work those goats, and lets get ready to Kick some wod butt. 3...2...1..GO!

Congrats Centurions its OVER lets celebrate!!

Your Centurion CrossFit Fort Hood trainers.