Strength
Dead lift
5-5-5-5-5
I added a link to a great website with some Dead lift tips and info. Please check it out.
Metcon
5rft:
15x dead lifts
15x burpees
Rx: (135/95)
B: (115/75)
C: (95/65)
**classes are back to normal schedule, M-F: 0530-0930-Noon-1730 and Saturdays at 10am
**Be ready to WORK.!
