CrossFit Fort Hood

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts for Two”

As a two member buddy team, complete the following reps of each event for time:

-20x HSPU
-*Buddy Carry
-40x DL (225/135)
-*Buddy Drag
-60x Box Jump (24/20)
-*Buddy Carry
-80x Pull-ups
-*Buddy Drag
-100x Wall Ball Shot
-*Buddy Carry
-200x Double Under
-*Buddy Drag
                                                      

 *The Buddy Carry/Drag requires one member to carry/drag the other from L2L and back. Team members reverse roles and do it again, on each rotation.

The reps are total for the team, break them up however you please. Both team members can work at once.

Warm Up:

400m run/500m row/ spiderman to squat/ calf mobility w/band/ shoulder mobility w/band/ 20 x squats/  10 x MBC/ 10 x pull-ups / 10 x OHS/ 10 x Pass Throughs