"DANIMAL"
If you missed the "DANIMAL" challenge then today is you chance to make it up.
Dan's time was 3:53
Coach Andy received 2nd Place with a time of 4:50!!
WOD:
Buy in:
15 x Turkish Getups per side (1.5,1.0 pood)
Then
For time:
30 x Burpees over Kettlebell (Lateral Jumps over the KB between each burpee, instead of clapping overhead)
100m sprint
30 x KBS (1.5,1.0 pood)
100m sprint
30 x Goblet Squats
100m sprint
