Monday, January 2, 2017

Tuesday 1.3.17 ** Back to Regular Schedule/ All Classes**


 “Chase the Ace”
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar

Continue adding 3 repetitions to each movement per round until the 3:00 mark.

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