“Chase the Ace”
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar
Continue adding 3 repetitions to
each movement per round until the 3:00 mark.
No comments:
Post a Comment