“Deck of Cards”
Number
represents repetitions (Face cards = 10)
Suit represents
the movement.
Hearts = AbMat
Sit-Ups
Diamonds =
Goblet Squats (53/35)
Spades =
Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank
Run
Cards are
flipped over one at a time.
Entire class
completes the repetitions before flipping the next card.
Score is the
time it takes your class to make it through the deck!
"When you feel like QUITTING, think about why you STARTED... #knowyourWHY"
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