“Big Gun”
Climbing Ladder
for 9 Minutes:
3 Clean and
Jerks, 3 Toes to Bar
6 Clean and
Jerks, 6 Toes to Bar
9 Clean and
Jerks, 9 Toes to Bar
12 Clean and
Jerks, 12 Toes to Bar
Rx – 135 / 95
Continue to add
3 repetitions per round until the 9 Minute Cap.
"Motivation is what gets you STARTED, Habit is what keeps you GOING"
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