Bench Press
1x5@60%
1x5@65%
1x5@70%
“Gwen”
15 – 12 – 9
Unbroken Clean and Jerks
Athlete chooses the weight, but the bar cannot rest on the ground.
This is an original CrossFit “Girl” benchmark.
On the 0:00, perform their set of 15
On the 7:00, perform your set of 12
On the 14:00, perform your set of 9
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