Foundations class from 0900-1100.
Normal class starts at 1100.
Don't Be Late.
WOD
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Weights – 155/105
Foundations class from 0900-1100.
Normal class starts at 1100.
Don't Be Late.
WOD
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Weights – 155/105
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