Wednesday, August 31, 2016

Thursday 9.1.16





Thursday 9.1.16

“Aero”

AMRAP 14:

20 Kettlebell Swings (1.5/1)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run



"Be Impressed by Intensity, Not Volume" -Coach Glassman
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