Friday, August 5, 2016

Saturday 8.6.16

“31 Heroes"
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
As Partner A starts the triplet, Partner B runs 400m with a bumper plate (45/25).
When the run is completed, partners switch and Partner B picks up where A left off.

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