Wednesday 4.27.15

Deadlift

1x5@75%,1x3@85%,1x1@95%

“Strict Press Biathlon”

For Time:

25 Strict Presses (95/65)

25 Strict Presses (65/45)

25 Strict Presses (45/35)

Every time you break you have a 200 meter run penalty