Thursday, April 28, 2016

Friday 4.29.15


Push Jerk

1x5@75%,1x3@85%,1x1@95%


“Criminal”

5 Rounds of Cindy

20 Squat Snatches (115/80)

5 Rounds of Cindy

*1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats

 

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