Thursday, April 21, 2016

Friday 4.22.16 ***GYM CLOSED***


Friday 4.22.16

No Classes due to Training Holiday!!

 Recommended WOD

Snatch
1x5@75%,1x3@85%,1x1@95%
“Gushers” AMRAP 5
10 Power Cleans (135/95)
10 Burpees
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