Monday 4.18.16 0530 and 1730 Classes!

Monday 4.18.16
0530 and 1730 Classes!

Deadlift

3x3 @ 80%,85%,90%

“Marathon Monday”

2 Rounds for Time

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit Ups

400 Meter Run

26 Hip Extensions

400 Meter Run

26 Double Unders

400 Meter Run

26 Box Jumps (24/20)