Strength
Deadlift
1x5@75%,1x3@85%,1x1@95%
“Capri Sun”
Teams of 3
AMRAP 20
Station 1: Row for calories
Station 2: 50 Foot Double Kettlebell Walking Lunge (70/53)
Station 3: Rest
*Rotate stations as partner finishes walking lunge,
score is total calories on the row
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