This week's class schedule:
No 0530 all week
NOON: Tues and Thurs ONLY
1730: Mon-Thurs
*Friday is a training holiday. Friday and Saturday class schedule will be posted later in the week if the gym is open.*
WOD
Strength
Bench Press
1x5@60%,1x5@65%,1x5@70%
Cashout
On the Minute x 15:
Minute 1: 7 Back squats at 70%
Minute 2: 25 Abmat Sit-Ups
Minute 3: 50 Meter Shuttle Sprint
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