No class today! Gym is closed for training holiday
Suggested WOD
Strength:
Deadlift
1x5@60%,1x5@65%,1x5@70%
Then:
“Born Free”
15-12-9
Thruster (115/80)
Chest to Bar Pull-Ups
-right into-
15-12-9
Burpee Box Jump (24/20)
Squat Clean (115/80)
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