Sunday, February 21, 2016

Monday 2.22.16 ** 1730 Class Only**


Strength

Front Squat ​

3x5 @75%,80%,85%

 

“Rebel Soul”

AMRAP 12

50 Double Unders

20 Kettlebell Swings (70/53)

7 Jerks (185/135)

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