Tuesday, July 7, 2015
Wednesday, 8 July 2015
It's Weightlifting Wednesday!!
Sumo Deadlift
1 Rep Heavy
OTM x 15
One – 6 Sumo Deadlifts @ 60%
Two
–
:
40 Hollow Hold
Three – 10 Strict Toes to Bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment