Sunday, July 12, 2015

Monday 07.13.15

Centurions, class schedule for this week is as follows:
*0530 all week
*1200 all week, except Tuesday 
* No 1730 all week; Sorry Folks.

WOD
Sugar Daddy
21-15-9
Deadlift (225, 155#) 
400m run after each round

*Compare you time from May 5th WOD*


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