Friday 7.31.15

****NEXT FOUNDATIONS CLASS IS 01 AUGUST 2015 FROM 0900-1100****

Centurion will be hosting the "31Heros WOD" this Saturday 01AUG15 at 1100 . 

Register and/or make a donation at this link: http://www.31heroes.com/location/?gym=K7LbLq and receive a shirt.  Registration is optional.

                                                                                                                                                                                                 WOD
“Anaconda”
21-15-9:      
Front Squat (135/95)
Kettlebell Swing (70/53)
400m Run