Tuesday, July 14, 2015

Wednesday 07.15.15

****0530 and 1200 Class Only*****

WOD
"Double Trouble"
"Karen"
150 Wall Balls For Time (20/14 lbs)
 Followed By....
"Isabel"
30 Snatches For Time (135/95 lbs)  
Any single movement of ground-to-overhead is acceptable (Power Snatch or Full/Squat Snatch)
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