Wednesday, July 1, 2015

Wednesday, 1 July 2015

The gym will be closed Friday through Monday for Independence Day! 

Overhead Squat​
Heavy Single

 

​​OTM x 15

​​One: 7 Overhead Squats (95, 65#)

​​Two: 45 second Plank

​​Three: 7 Strict Chest to Bar Pull-ups

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