Wednesday, 31 December 2014

0530 Class Only!!

Warm Up:
20 Jumping Jacks
High Knees Down and Back
Butt Kicks Down and Back
Walking Lunges Down and Back
Burpee Broad Jump down and back
15 Jump Squats

WOD:

"Barbara"
5 Rounds for Time - Rest 3 minutes between rounds
20 Pull Ups
30 Pushups
40 Situps
50 Air Squats

Keep a running clock. The 3 minutes rest between rounds counts as part of your overall time.