0530 Class Only!!
Warm-Up:
30 Jumping Jacks
15 Air Squats
15 PVC Press
15 PVC Thruster
15 Kip Swings
15 Burpees
WOD:
25 min “Superset”
Thruster: work heavy sets of 3 (bar starts on ground and you can squat clean/thruster your first rep)
then
Weighted Pull-up: work sets of 3
Alternate back and forth between movements and rest as needed between sets.
Post WOD Challenge:
Max Rep Consecutive Thrusters (115/75)
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